Shivana Yoga
Hi There, I’m Diana
I started my yoga journey 23 years ago and continued on to become a yoga instructor. Following two car accidents, several health related struggles and a diagnosis of C-PTSD, I have found tremendous healing through gentle yoga, mindfulness and meditation practice.
As a life long learner, I have attended many courses in CBT, CPT, DBT skills, Reiki and Reflexology. In my previous career, I was a high school teacher specializing in teaching children with special needs.
In my classes, I focus on mindfully connecting body, mind and breath, particularly sensitive to those with mobility issues and those who suffer with PTSD.
What I Offer
Online Classes
LIVE ONLINE classes with REPLAYS (so you never miss a class )
Classes are broadcast in Facebook private groups. Classes are payable by etransfer to shivanayoga@mail.com. Please connect with me to sign up.
Outdoor Yoga Classes offered May – September Stay Tuned
Please contact me for monthly specials.
For online classes please e transfer to shivanayoga@mail.com
All online classes take place LIVE on Facebook
Puppy Yoga
Puppy Yoga has returned! Come and experience the joy of PUPPY YOGA! Saturday, April 29, 2023, 1-2 PM or 2:30-3:30 PM. The Hamilton Ballroom in Westdale, 1043 King St. W. To purchase tickets, please visit https://www.yogakawa.
Be prepared to bliss out.
My approach is gentle and calming
and I use a loving, compassionate approach to help those working through difficulty.
My winsome personality and wit will have you laughing, and my soothing energy will have you leaving my classes rested and relaxed.
