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Shivana Yoga

Hi there, I’m Diana

 I started my yoga journey 23 years ago and continued on to become a yoga instructor. Following two car accidents, several health related struggles and a diagnosis of C-PTSD, I have found tremendous healing through gentle yoga, mindfulness and meditation practice. As a life long learner, I have attended many courses in CBT, CPT, DBT skills, Reiki and Reflexology. In my previous career, I was a high school teacher specializing in teaching children with special needs.

 

 

In my classes, I focus on mindfully connecting body, mind and breath, particularly sensitive to those with mobility issues and those who suffer with PTSD.

What I Offer

In Person Classes

Wednesday October 22, 2025 @ 7PM ~ Yoga Nidra Meditation

Saturdays in November (1, 15, 22 & 29) @ 9:30 AM ~ Rise & Energize

Wednesday November 5 at 7 PM ~ Restorative Yoga

Sliding scale $15-$20 drop in. Classes are payable by cash or e-transfer to shivanayoga@mail.com (Not to be confused with gmail 😉). Please connect with me to sign up.

Outdoor Yoga Classes offered May – October ~ Stay Tuned!

 

 

Bunny Yoga
Looking for a unique experience that blends mindfulness, movement and breathwork? Check out a Bunny Yoga class.  Located at Blue Dot Acres, Erin, your host, and her most adorable bunnies create an atmosphere and experience that is extraordinary and unforgettable.  For information and to sign up, please visit https://bluedotacres.ca/

 

 

 

Puppy Yoga

Puppy Yoga has returned! Come and experience the joy of PUPPY YOGA!  To purchase tickets, please visit https://www.yogakawa.com/shop/puppy-yoga-hamilton/

Be prepared to bliss out.

My approach is gentle and calming
and I use a loving, compassionate approach to help those working through difficulty.

My winsome personality and wit will have you laughing, and my soothing energy will have you leaving my classes rested and relaxed. 

Sign Up Today
Email

shivanayoga@mail.com